Often, the elderly experience a greater sensation of heat compared to the young. As we age, it becomes more difficult for us to regulate body temperature and adapt to new changes in the environment. But... Why does this happen? We explain everything you need to know in this article.
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What will you find in this article?- Factors that contribute to sensations of heat in the elderly
- The importance of prevention among the elderly
- Consequences of the sensation of heat in the elderly
- How to help the elderly regulate their temperature?
Factors that contribute to sensations of heat in the elderly
There are different reasons why an older person may perceive a different thermal sensation than us. Whatever its origin, it is important to be attentive to any other symptoms, and go to the doctor if necessary.
These are some of the factors that can contribute to this:
Alterations in body temperature regulation
It happens when the body cannot cool down or warm up as effectively as before. This means that when it is cold, the elderly feel less thermal sensation than a young person, and the same happens with high temperatures.
Remember that older adults have a lower metabolic rate, since they perform less physical activity. This way, your body generates less heat, and requires a somewhat warmer climate to feel comfortable.
Less ability to sweat
Sweating is a mechanism your body uses to reduce temperature in hot conditions. When we get older, this capacity is reduced, as active sweat glands decrease. In this way, the thermal sensation increases, feeling warmer.
To avoid dehydration, an older person needs to consume fluids regularly. One way to achieve this is through juices and fruits rich in water, such as melon and watermelon. This will help us promote an adequate body temperature.
Subcutaneous fat loss
Subcutaneous fat is a layer that provides us with insulation against cold or heat. In addition, it also protects our organs, joints, and serves as a source of energy.
With age, our bodies tend to lose this subcutaneous fat. As with sweat glands, the loss of this factor results in worse self-regulation of body temperature, making us more sensitive to thermal changes.
To avoid this, it is important for the elderly to dress appropriately in hot conditions. Wearing light, breathable clothing can help maintain adequate body temperature and prevent overheating.
Chronic diseases and medications
Chronic conditions and medications can also contribute to feelings of heat in the elderly. The side effects of some medications can increase body temperature, as well as chronic diseases such as diabetes, heart disease, kidney disease, or Parkinson's.
Therefore, if you take medication daily We recommend using an effective medication organization system., to avoid unintentional overdose. Social impact companies like IMA help you follow up on medical treatment for free, so that you always have a pharmacist at your disposal to answer your questions about medication.
Also remember to discuss this with your doctor. any alteration or side effect that you detect during medical treatment.
The importance of prevention among the elderly
The sensation of heat in older people can be caused by different factors. In any case, and if it appears together with other symptoms, It is advisable to go to the family doctor. In addition to taking measures to remedy this situation, at IMA we recommend that you always keep track of your health status, to rule out possible conditions.
We can find various factors that contribute to sensations of heat in the elderly. To prevent overheating and maintain an adequate body temperature, we recommend that you follow the advice in this article, and pay attention to health recommendations. From dressing appropriately, staying hydrated, managing chronic conditions and medication side effects.
Consequences of the sensation of heat in the elderly
You already know some of the reasons why an elderly person may experience a sensation of too much heat. Now, we will see what consequences it can have on the body.
These “hot flashes†should not be taken lightly, as they can have negative consequences for your health and well-being.
Risk of Dehydration
Persistent and continuous sensations of heat over time increase the risk of dehydration. When the body overheats, we lose water and salts necessary for the body, leading to possible dizziness and loss of strength.
To prevent dehydration, it is enough to drink enough water and avoid prolonged exposure to the sun, especially during the hottest hours of the day. In addition, it is advisable to consume foods rich in water, such as fruits and vegetables rich in water.
Exhaustion and heat stroke
In extreme situations, we can experience heat stroke, something very dangerous at advanced ages. In fact, in 2022, 1,300 elderly people died in Spain due to high temperatures. Signs of this pathology include dizziness, fainting, hot, dry skin, and an extremely high body temperature.
If you find yourself in this situation, it is important that you receive medical assistance, hydrate, and regulate your temperature gradually.
Effects on mental health
Anxiety, depression and lack of energy are another indicator of this excess heat. These effects can be significant and affect your overall well-being, as well as your quality of life. Although a drastic change in mood can imply other conditions, Don't forget to check its temperature and environmental conditions.
Sleep problems
Heat also affects the quality of sleep, and the hours we spend sleeping. High temperatures can wake you up intermittently, and even prevent you from falling asleep. This is because your body tries to warn you of possible dehydration or heat stroke.
In order to improve the quality of sleep, avoid cold showers before going to sleep, as these help to clear your mind and keep you active. Avoid light, and wear breathable and cool clothing. As far as possible, also try to use fans or air conditioners that help regulate the room temperature.
How to help the elderly regulate their temperature?
Maintain a cool and ventilated environment
A cool and ventilated environment, especially in summer, will help us. Also being in the shade will help reduce the ambient temperature and make us more comfortable.
Choose appropriate and breathable clothing
Elderly people can also dress in appropriate, breathable clothing to help reduce feelings of heat. Light, loose-fitting clothing can help your body breathe better and reduce feelings of sweat and heat.
Avoid prolonged exposure to the sun
Finally, it is important for the elderly to avoid prolonged exposure to the sun, especially during the hottest hours of the day. The sun's rays can worsen feelings of heat in the body and increase the risk of health problems such as heat exhaustion and heat stroke.
In conclusion, there are many reasons why an elderly person may feel hot, but by following these practical and easy-to-carry out tips, you can reduce it significantly, avoiding heat stroke and any other pathology.
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